Classes
** more classes coming your way Sep/Oct **
belly dance
Trainer: Letitia Thanaratnam
No of Sessions: 8
Date: 29 May to 24 Jul
(every Sat, no class on 17 Jul)
Time: 2pm to 3pm
**class has already started**
Fee: $90
Venue: Cheng San CC |
| |
| Class Had Started |
|
|
 Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages, and is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Dancing with the veil can help build strength in the upper-body, arm and shoulders. Playing the zills trains fingers to work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements. Paffrath also researched the effect of belly dance on women with menstruation problems. The subjects reported a more positive approach toward their menstruation, sexuality, and bodies.
All participants will receive a $5 B.A.B. shopping voucher and a $40 OFF Lashes by Ann eyelash extension voucher.
Course trainer and short profile:
Letitia began her dance training in Ballet at an early age and completed the RAD Grades and Majors Intermediate Examination. Along the years, she picked up Modern and Jazz and completed her ISTD Majors Advanced and Gold Examinations. Over a short period of time with ACTFA, Letitia has participated in several performances in Singapore, such as the Esplanade Da:ns Festival 2009, Singapore Salsa Congress 2009. She has also been featured on TV as dance artiste and instructor, and completed overseas teaching and performance assignments in Hong Kong and China. |
| |
|
|
| |
|
salsa
Trainer: Derrick Goh
No of Sessions: 8
Date: 30 May to 18 Jul
(every Sun)
Time: 5.30pm to 6.30pm
**class has already started**
Fee: $70
Venue: Cheng San CC |
| |
| Class Had Ended |
|
|
 What is Salsa? Salsa is a dance for Salsa music created by Spanish-speaking people from the
Caribbean. Salsa dancing mixes African and European dance influences through music and dance
fusions.
All participants will receive a $5 B.A.B. shopping voucher and a $40 OFF Lashes by Ann eyelash extension voucher.
Course trainer and short profile:
Goh Derrick is accreditated with the Professional Association of Linedancers. He also holds a
Licentiate for Latin American Dance and Ballroom Modern Associate Certificates from the
Imperial Society of Teachers of Dancing. He has been teaching since 1998. |
| |
|
|
| |
|
baking
Trainer: Cynthia Pong
No of Sessions: 4
Date: 26 Jun, 03 Jul,
21 Aug, 04 Sep (Sat)
Time: 1pm to 4pm
Class: min 10 pax / max 20 pax
Fee: $55
Venue: Cheng San CC |
| |
| Class Had Started |
|
|
 Learn to bake and savour the goodness of baking! : 2 items will be taught in each lesson. Marble Cake, Banana Muffin, Chiffon Pandan Cake, Carrot Cupcake, Sausage Bun, Coconut Tartlet, Fruit Tartlet and Swiss Roll.
All participants will receive a $5 B.A.B. shopping voucher and a $40 OFF Lashes by Ann eyelash extension voucher.
Course trainer and short profile:
Cynthia Pong Seow Kum holds a ITE certificate in baking. She has been teaching since 2006.
Cynthia has also taught baking in secondary schools.
|
| |
^ Back To Top |
|
|
