My Health Journal #1 – Take the 1st step, go for a full body checkup.
2 Sep 2008I have decided to keep a health journal. Well, its more like sharing some health tips. I was diagnosed with a couple of “illnesses” when I went for my 1st full body checkup at the polyclinic last October. Its been almost a year now and matters have been kept under control although I need to followup and have lots of self discipline.
Most of the “illnesses” are results of being extremely obese. Weight is definitely affecting my health. I thought it will be good to share some information and also health tips…
